At one with nature

I hadn’t intended to write anything to coincide with this year’s Mental Health Awareness Week – in my view, we should be able and willing to talk about mental health any time we want and not need a special week for it. But I changed my mind. This morning I went for my regular early dip in the sea, which […]

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Stop, unplug and listen

The other morning I did something unusual. I left the house to walk to the train station without putting in my earphones. For me, this is rare. My normal routine has me loading up a podcast within seconds of shutting the front door. I then listen to that for the first 30-odd minutes of my commute, before switching to music […]

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